“The kind of fasting I want is this: Remove the chains of oppression and the yoke of injustice, and let the oppressed go free. Share your food with the hungry and open your homes to the homeless poor. Give clothes to those who have nothing to wear, and do not refuse to help your own relatives. (The Bible, Isaiah 58:6-7).
Fast from judging others; feast on Christ dwelling in them.
Fast from emphasis on differences; feast on the unity of life.
Fast from apparent darkness; feast on the reality of all light.
Fast from words that pollute; feast on phrases that purify.
Fast from anger; feast on patience.
Fast from pessimism; feast on optimism.
Fast from complaining; feast on appreciation.
Fast from hostility; feast on non-resistance.
Fast from self-concern; feast on compassion for others.
Fast from discouragement; feast on hope.
Fast from suspicion; feast on hope.
Fast from shadows of sorrow; feast on the sunlight of serenity.
Fast from idle gossip; feast on purposeful silence.
Fast from problems that overwhelm; feast on prayer that sustains.